Wednesday, November 6, 2013

12 Week Half Marathon Training Plan

I am gearing up for my second half marathon and about to sign up for the Scenic City Half Marathon, taking place on February 22, 2014. I am taking the month of November to work on my speed and will begin the 12 week training program on December on 1st. For my last half marathon, I used the Nike Women's Half Marathon training program. I combined running along with strength training, if you use this program you will need to download the Nike Training Club app - http://www.nike.com/us/en_us/c/womens-training/apps/nike-training-club - https://itunes.apple.com/us/app/nike-training-club/id301521403

Here is the training program I used:












Good luck!




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